Weigh In record (no journal entry) for 11 August 2020
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194.4 lb
Lost so far: 1.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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189 kcal
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Fat: 14.90g | Prot: 5.70g | Carb: 11.84g.
Breakfast: Badem. Lunch: Karışık Yeşil Salata, Salata Sosu. more...
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losing 10.8 lb a week
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makarnayikes's weight history
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