Weigh In record (no journal entry) for 10 August 2020
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1071 kcal
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Fat: 43.29g | Prot: 78.70g | Carb: 92.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Honeycrisp Apples. more...
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losing 1.8 lb a week
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