Weigh In record (no journal entry) for 10 August 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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4487 kcal
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Fat: 183.16g | Prot: 152.90g | Carb: 534.40g.
Breakfast: Pruimen, Wasa Volkoren Cracker, SPAR Kipfilet, Wasa Vezelrijk Cracker, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Rozijnen, Melkan Halfvolle Melk, AH Muesli Noten Zaden. Lunch: Zonnebloemolie, Vivera Krokante Kipschnitzel, Kruidenthee, Komkommer, AH Winterpeen, Melkan Halfvolle Melk. Dinner: Melkan Magere Franse Kwark, Damhert Tarwezemelen, Kaneel, Appel. Snacks/Other: SPAR Deugnietjes, Duyvis Tijgernootjes Bacon Kaas, Lay's Naturel Chips. more...
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gaining 1.5 lb a week
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