Weigh In record (no journal entry) for 10 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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689 kcal
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Fat: 61.86g | Prot: 33.38g | Carb: 19.84g.
Lunch: Baştacı Et Döner , Badem. Snacks/Other: Tadım Gün Kurusu Kayısı , Çay (Demlenmiş), Nescafe Sade, Şekersiz Türk Kahvesi, Badem. more...
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gaining 1.0 lb a week
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