Weigh In record (no journal entry) for 09 August 2020
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135.4 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2372 kcal
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Fat: 64.86g | Prot: 116.70g | Carb: 326.29g.
Breakfast: LU Mini Crackers Volkoren, AH Winterpeen, Koffie met Melk en Suiker, Rozijnen, Melkan Halfvolle Melk, Belbake Geraspte Kokos, AH Muesli Noten Zaden. Lunch: Kaneel, Appel, De Zaanse Hoeve Magere Kwark. Dinner: Spaghetti Bolognese, Crusti Croc Kroepoek Cassave. Snacks/Other: Weight Care 12-Uurtje Karamel, AH Dunne Maiswafels Paprika, AH Winterpeen, Kruidenthee, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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