Weigh In record (no journal entry) for 17 July 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2013:
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1477 kcal
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Fat: 66.47g | Prot: 95.35g | Carb: 113.04g.
Breakfast: Trader Joe's Chia Seeds, Mushroom Pieces and Stems, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Feta Cheese, Salmon, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Cucumber Salad with Vinegar, cannellini beans, canned tomatoes, onions, garlic, swiss chard, italian sausage. Snacks/Other: Mixed Nuts, Trader Joe's Wasabi Peas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Anheuser-Busch Bud Light & Clamato Chelada, Peach. more...
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1897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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