Weigh In record (no journal entry) for 08 August 2020
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2573 kcal
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Fat: 97.80g | Prot: 81.88g | Carb: 341.38g.
Breakfast: Appel, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Rozijnen, Belbake Geraspte Kokos, AH Muesli Noten Zaden. Lunch: Gekookt Ei, Volkoren Brood, SPAR Kipfilet, Koffie met Melk en Suiker. Dinner: AH Cherrytomaten, Plus Gezouten Cashewnoten, Grand'Italia Carbonara Saus, Honig Volkoren Macaroni. Snacks/Other: Weight Care 12-Uurtje Karamel, Koekje, Pruimen, Appel, Koffie met Melk en Suiker. more...
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losing 3.1 lb a week
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