Weigh In record (no journal entry) for 06 August 2020
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284.8 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1250 kcal
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Fat: 47.05g | Prot: 67.73g | Carb: 140.79g.
Breakfast: Ipanema Queijo Mussarela Fatiado , Sadia Bacon em Cubos, Café, Ovo. Second Breakfast: Peras. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Andorinha Azeite de Oliva Extra Virgem. Afternoon Tea: Native Açúcar Demerara, De Marchi Morango Congelado, Nuts Leite de Amendoas. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Ipanema Queijo Mussarela Fatiado , Nossa Goma Massa Pronta para Tapioca. more...
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3147 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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