Weigh In record (no journal entry) for 06 August 2020
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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597 kcal
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Fat: 44.17g | Prot: 41.10g | Carb: 6.77g.
Lunch: Córdoba Azeite de Oliva Extra Virgem , Couve Manteiga Refogada, Queijo Parmesão (Ralado), Litoral Queijo Mussarela , Perdigão Mortadela Ouro, Ovo. Dinner: Ovo. more...
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losing 12.9 lb a week
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