Weigh In record (no journal entry) for 17 January 2009
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132.8 lb
Lost so far: 4.7 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2009:
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3111 kcal
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Fat: 116.74g | Prot: 88.35g | Carb: 448.19g.
Breakfast: turkey bacon. Dinner: Tostadas, shredded mexican cheese, sour cream, franks hot sauce, refried bean. Snacks/Other: soft lemon candies, Microwave popcorn movie theater butter, Sugar Free Jello Pudding, gum drops, light string cheese, mixed nuts. more...
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1448 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 10.5 lb a week
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