Weigh In record (no journal entry) for 06 August 2020
|
205.5 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
222 kcal
|
Fat: 0.90g | Prot: 2.25g | Carb: 57.54g.
Breakfast: التين. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
هيثم's weight history
|