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The expected loss from yesterday was swallowed by the nachos feast
So not bad with a 100g increase
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304.2 lb
Lost so far: 97.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1722 kcal
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Fat: 53.75g | Prot: 145.02g | Carb: 170.33g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Woolworths Double Cream Plain Yoghurt, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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