Weigh In record (no journal entry) for 05 August 2020
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389.1 lb
Lost so far: 25.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2884 kcal
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Fat: 104.18g | Prot: 153.62g | Carb: 326.73g.
Breakfast: Batata Doce Cozida, Café Brasileiro Café, Marilan Bolacha Água e Sal. Lunch: Batata Doce Cozida, Banana Nanica, Pepino (Descascado), Salada de Batata, Sobremesa de Gelatina, Quero Feijão Carioca , Ovo Mexido, Picanha Suina. Dinner: Pasta de Amendoim, Naturale Granola Cereais Crocantes com Passas e Mel, Nestlé Iogurte Natural Integral, MID Suco Mid, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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losing 44.4 lb a week
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