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tlhamon
Journal
18 Nov 10
tlhamon's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
111.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1983 kcal
Fat: 57.42g | Prot: 173.20g | Carb: 219.69g.
Breakfast:
Big 100 Meal Replacement Bar - Peanut Butter Pretzel.
Lunch:
Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch.
Dinner:
Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product.
Snacks/Other:
S'mores Deluxe High Protein Double Layer Bar.
more...
2274 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 37 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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