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kuwa2004
Journal
15 Jul 13
kuwa2004's Journal, 15 July 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 July 2013
125.9 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1899 kcal
Fat: 42.34g | Prot: 42.94g | Carb: 233.09g.
Breakfast:
チョコモナカジャンボ.
Lunch:
玉ねぎ, ジャガイモ(皮付き), 卵, たこ焼き, スーパードライ.
Dinner:
トマト, さんまの寿司, スーパードライ.
more...
1868 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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