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extremely happy with that after the week I've had 🙄😂 unsure if the 2 day water fast had something to do with this or I hadn't put on as much as I thought 🤷♀️
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132.9 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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674 kcal
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Fat: 26.21g | Prot: 38.23g | Carb: 66.72g.
Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Tesco Sweet and Crisp Side Salad, Ocean Spray Seafood Sauce, Bay Fishmongers Cold Water Prawns. Snacks/Other: Tesco Strawberries, Muller Chocolate Fix. more...
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losing 1.5 lb a week
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 Comments
I said you didn't need to water fast!!! Thank goodness that's over with 😘
04 Aug 20 by member: bubblegum14
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Haha yes thank goodness really needed food in me was felling very tired yesterday evening! Next time I'll just take the gain I think or just do one day before weigh in 😂
04 Aug 20 by member: jo pacy
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Yeah, that must have been brutal.
04 Aug 20 by member: Anne_145
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Like cutting for a MMA fight or something!
04 Aug 20 by member: Anne_145
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Anne day one was fine and I was fine till late afternoon day 2 atleast I no my limits now 🙄
04 Aug 20 by member: jo pacy
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04 Aug 20 by member: peat_68
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04 Aug 20 by member: jo pacy
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