Weigh In record (no journal entry) for 04 August 2020
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305.8 lb
Lost so far: 95.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1471 kcal
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Fat: 52.47g | Prot: 112.08g | Carb: 142.70g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Doritos Sweet Chilli Pepper, Sea Harvest Hake Medallions, Avocados , Sweet Potato, Tomatoes, Lancewood White Cheddar Cheese. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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 Comments
Awesome.... I start today... 3 day binge weekend.. Up 3 kgs... Let the water shedding start...
04 Aug 20 by member: lessthan15
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