Weigh In record (no journal entry) for 03 August 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1366 kcal
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Fat: 21.89g | Prot: 91.67g | Carb: 196.55g.
Lunch: Pingo Doce Feijão Preto. Dinner: Cebolas, Tomates, Peito de Frango, Alface, Vinagre, Continente Cogumelos Laminados . Snacks/Other: Olá Solero Smoothie Ananás, Olá Solero Frutos Vermelhos (60g), Melões Verdes, Pingo Doce Queijo Fresco Barrar Light, Pão Branco, Dia Iogurte Magro Baunilha. more...
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losing 0.8 lb a week
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