scullme's Journal, 16 January 2009

134.3 lb Lost so far: 3.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 37.74g | Prot: 65.60g | Carb: 328.03g.   Breakfast: turkey bacon, blueberry tea, egg white. Lunch: plum sauce, pork chop. Dinner: au jus, italian bread, italian beef. Snacks/Other: gum drops, mixed nuts. more...

1810 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...