Weigh In record (no journal entry) for 17 November 2010
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204.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1631 kcal
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Fat: 41.24g | Prot: 98.60g | Carb: 214.56g.
Breakfast: Egg White, Bagel, Coffee, Fat Free Hazelnut Creamer. Lunch: Light String Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Chicken Breast, Cucumber (Peeled), Multi Grain Wraps. Dinner: Morning Express Stuffed Breakfast Sandwich. Snacks/Other: Red Delicious Apple (Large), Crunch Bar (Miniature). more...
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losing 4.2 lb a week
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