Weigh In record (no journal entry) for 17 November 2010
|
162.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
914 kcal
|
Fat: 7.58g | Prot: 28.56g | Carb: 189.69g.
Breakfast: Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: grapes. Dinner: hawaiian roll, Spaghetti with Meat Sauce (Entree). Snacks/Other: tangerine. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tharisicia's weight history
|