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I was stuck in a funk of 148-150 for four days. I am stuck in the funk of 147lbs consistently for about about the same. Probably all the Atkins bars. They are soooo good when I am hungry. Possibly because they are pushing my calories over what I want them to be and also because it is hard to prepare dinner when I am beat when I get home from work. Will try and do some pre-cooked meals next week to see if that makes it any easier.
It wont happen overnight. At least I am in the 140s again. I am still in induction (after my four beers at the rodeo) and again in Ketosis. I start my classes next week, pretty exciting! Life is grand.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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948 kcal
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Fat: 62.51g | Prot: 67.20g | Carb: 30.01g.
Breakfast: Egg, Watermelon, HEB Cantaloupe Chunks, Beef Sausage, Egg, Bacon. Lunch: Cos or Romaine Lettuce, Olive Oil, Egg. Dinner: Roast Beef, Au Jus Gravy (Dry). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good attitude! Life should be enjoyed and appreciated even when we are trying to change our bodies. Don't let a number on the scale change that. I know easier written than done - trust me I understand, but it's something I hope to aspire as well. Have fun!
12 Jul 13 by member: Josie Ann
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