Weigh In record (no journal entry) for 31 July 2020
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215.0 lb
Lost so far: 131.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Breakfast: Millville Fiber Now Lemon Bar. more...
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losing 2.0 lb a week
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