Weigh In record (no journal entry) for 30 July 2020
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1097 kcal
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Fat: 26.21g | Prot: 69.23g | Carb: 146.72g.
Breakfast: Clara de Huevo, Miel de Trébol, Dr Cacao Cacao en Polvo, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Milanesa de Pollo al Horno. Snacks/Other: Banano, Arcor Turrón de Maní, Miel, CasanCrem CasanCrem Light, Bimbo Pan Tipo Artesano, McDonald's McFlurry Oreo. more...
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gaining 0.9 lb a week
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