Weigh In record (no journal entry) for 11 July 2013
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1371 kcal
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Fat: 43.59g | Prot: 102.02g | Carb: 145.55g.
Breakfast: dark chocolate bar chili & cinnamon, Pure Protein Shake 35 - Banana Cream, Starbucks Skinny Mocha (Venti), Youtheory Collagen. Lunch: Taylor Farms Santa Fe Style Chicken Salad, TTL Sake Vinasse Chive Soda Cracker, Apricots, Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Schwan's Drunken Noodles. more...
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losing 3.5 lb a week
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