Weigh In record (no journal entry) for 30 July 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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303 kcal
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Fat: 17.01g | Prot: 14.48g | Carb: 22.22g.
Breakfast: Schneekoppe Клубничное Варенье, Кабачки Жареные, Яичница, Оладьи на Кефире. more...
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steady weight
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