Weigh In record (no journal entry) for 29 July 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1129 kcal
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Fat: 39.64g | Prot: 51.04g | Carb: 143.93g.
Breakfast: Варенье, Оладьи на Кефире, Простоквашино Сметана 15%, Кабачки Жареные, Тефтели с Рисом. Lunch: Мёд, Веселый Молочник Сметана 15%, Оладьи на Кефире, Солянка Сборная Мясная. Dinner: Варенье, Оладьи на Кефире, Индейка Тушеная с Овощами. more...
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steady weight
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