scullme's Journal, 14 January 2009

133.7 lb Lost so far: 3.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 77.04g | Prot: 142.48g | Carb: 92.96g.   Breakfast: light string cheese. Lunch: healthy turkey stroganoff. Dinner: turkey sloppy joe. Snacks/Other: Sugar Free Jello Pudding, green olive, light string cheese, gum (trident), water, mixed nuts, light string cheese. more...

1854 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...