Weigh In record (no journal entry) for 28 July 2020
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211.9 lb
Lost so far: 25.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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529 kcal
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Fat: 27.29g | Prot: 23.34g | Carb: 47.60g.
Breakfast: Fresh & Easy Sliced Sharp Cheddar Cheese, Expo Fresh Strawberries . Lunch: Mayonnaise , Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Snacks/Other: Apples . more...
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gaining 0.8 lb a week
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