Weigh In record (no journal entry) for 28 July 2020
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274.5 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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223 kcal
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Fat: 6.62g | Prot: 5.04g | Carb: 35.64g.
Breakfast: Tapioca de Queijo. more...
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gaining 0.7 lb a week
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