Weigh In record (no journal entry) for 27 July 2020
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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953 kcal
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Fat: 30.73g | Prot: 76.23g | Carb: 92.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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