cannboys's Journal, 27 July 2020

😬

180.8 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2020:

2349 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 0.2 lb a week

Comments

👋🏼Ben, remember that slow and steady wins the race🤙🏽

26 Jul 20 by member: acomandr

I’m gaining: slowly & steadily :p

26 Jul 20 by member: cannboys

I say find the trouble spots that need a little tweaking with CICO

26 Jul 20 by member: acomandr

It’s more about the right macros for me

26 Jul 20 by member: cannboys

It's good that you know yourself well...get motivated🤙🏽

28 Jul 20 by member: acomandr


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cannboys's weight history