betsyhiner's Journal, 14 November 2010

Week 1 of Bridge to 10K FINISHED!!! Starting tomorrow i'm going to be adding in a bunch of core exercises :)

179.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 56.76g | Prot: 51.36g | Carb: 161.77g.   Breakfast: Honey Wheat Bagel, Plain Cream Cheese, fuji apple. Dinner: Chicken Nuggets, Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2786 kcal

Activities & Exercise: Sitting - 9 hours, Running (jogging) - 5/mph - 43 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...