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egg whites, bacon
scallops, shrimp and grouper
1/4 cup mixed nuts & slice of munster cheese
tomato soup & triscuits w/cheese;
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134.3 lb
Lost so far: 3.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1681 kcal
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Fat: 105.33g | Prot: 119.58g | Carb: 66.11g.
Breakfast: turkey bacon, egg white. Lunch: chopped tomato, ground turkey, pecans, zucchini. Dinner: wild mushroom soup, pork chop. Snacks/Other: Natural Style Beef Jerky, light string cheese, mixed nuts, light string cheese. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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