Weigh In record (no journal entry) for 14 November 2010
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204.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1109 kcal
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Fat: 29.38g | Prot: 75.89g | Carb: 135.72g.
Breakfast: Bagel, Coffee, 100% Lactose Free Fat Free Milk, Moring Express Breakfast Quesadilla. Lunch: Chunky Blue Cheese Creamy Yogurt Dressing, Chicken Breast, Smart Taste Penne Rigate Pasta. more...
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losing 0.7 lb a week
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