Weigh In record (no journal entry) for 24 July 2020
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217.0 lb
Lost so far: 129.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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541 kcal
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Fat: 16.22g | Prot: 26.40g | Carb: 81.12g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tortilla Corn Chips, Spanish Rice, On The Border Grilled Chicken, Diet Soda. more...
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losing 1.0 lb a week
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