Mariadelvalle37's Journal, 23 July 2020

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Weigh In record (no journal entry) for 23 July 2020

141.1 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:

721 kcal

Fat: 34.02g | Prot: 63.52g | Carb: 42.69g. Breakfast: La Serenísima Queso Port Salut Light, Café Colado, Agua de Limón. Lunch: Huevo Cocido, Atún en Agua (Enlatado), Tortilla de Acelga. Snacks/Other: SanCor Queso Porsalut Light, Paladini Jamón Cocido, Pan Nube, Mate Amargo, Aceitunas Negras. more...

1966 kcal

Activities & Exercise: Musculación - 2 hours, Google Fit - 22 hours. more...

losing 3.4 lb a week

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Mariadelvalle37's Journal, 23 July 2020

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