Weigh In record (no journal entry) for 23 July 2020
|
165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
1133 kcal
|
Fat: 56.14g | Prot: 78.85g | Carb: 81.62g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, L'oven Fresh Protein Wraps Plain, Spinach , Friendly Farms Sugar Free Hazelnut Creamer, Kirkland Signature Egg Whites, Half and Half Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Avocados, Coffee (Brewed From Grounds). Lunch: Happy Harvest Sweet Corn, Pork Shoulder Roasts or Steaks (Boston Blade), Green Giant Simply Steam Green Beans & Almonds (No Sauce). Dinner: Butter Whipped (Salted), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Salmon. Snacks/Other: Belmont Turtle Cheesecake, Activia Peach Yogurt. more...
|
|
2318 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|