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kuwa2004
Journal
07 Jul 13
kuwa2004's Journal, 07 July 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 July 2013
125.4 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1894 kcal
Fat: 40.14g | Prot: 63.08g | Carb: 204.93g.
Lunch:
ミニドーナツ, 焼き餃子, 金麦.
Dinner:
金麦, 卵, 玉ねぎ, ジャガイモ(果肉、塩茹で).
more...
1643 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours.
more...
losing 6.2 lb a week
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