nessi_323's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

135.3 lb Lost so far: 16.7 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

627 kcal

Fat: 31.05g | Prot: 33.28g | Carb: 53.00g. Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Newman's Own Ranch Dressing, mc donald's side salad, mc donald's chicken sandwich. Dinner: chili cheese french fries. Snacks/Other: Low Fat Cottage Cheese. more...

1791 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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nessi_323's Journal, 12 November 2010

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