Weigh In record (no journal entry) for 21 July 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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958 kcal
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Fat: 65.63g | Prot: 63.27g | Carb: 29.56g.
Lunch: Campo Belo Pimenta Biquinho, Tomates, Ovo Cozido, Perdigão Hambúrguer de Frango, Macarrão de Abobrinha. more...
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losing 9.9 lb a week
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