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And the weight is slowing coming off again :)
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1520 kcal
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Fat: 71.00g | Prot: 68.00g | Carb: 150.00g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Pineapple Chunks in Juice, low-fat yogurt strawberry banana. Dinner: Chicken Nuggets, Annie's Mac & Cheese Microwavable Single Servings. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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