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jeffreysig
Journal
11 Nov 10
jeffreysig's Journal, 11 November 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 11 November 2010
199.4 lb
Lost so far:
50.6 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1428 kcal
Fat: 25.92g | Prot: 87.00g | Carb: 234.02g.
Breakfast:
frosted mini.
Lunch:
deli turkey oven.
Dinner:
45 calorie bread, trader joe's butter chicken.
Snacks/Other:
100 calorie popcorn, breyers smooth sandwich, frosted mini.
more...
2688 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 4.2 lb a week
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