Weigh In record (no journal entry) for 18 July 2020
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157.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1892 kcal
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Fat: 70.34g | Prot: 109.59g | Carb: 171.50g.
Breakfast: Melão. Lunch: Arroz de Tomate, Continente Leite Meio Gordo, Somersby Apple Cider, Perna de Frango. Dinner: Pingo Doce Bolo de Feijão, Sumol Laranja, Maçã, Perna de Frango. Snacks/Other: Pingo Doce Queijo Flamengo. more...
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losing 1.2 lb a week
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