Weigh In record (no journal entry) for 17 July 2020
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1830 kcal
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Fat: 105.05g | Prot: 74.56g | Carb: 155.48g.
Breakfast: Nabisco Good Thins The Corn One Sea Salt, Sabra Classics Hummus Singles, Strawberries , Cabot Greek-Style Yogurt - Plain, Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg . Lunch: Sargento Part-Skim Ricotta Cheese, FoodShouldTasteGood Sweet Potato Tortilla Chips. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Nature's Bakery Original Fig Bar, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 1.4 lb a week
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