Weigh In record (no journal entry) for 17 July 2020
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1169 kcal
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Fat: 40.93g | Prot: 83.40g | Carb: 114.07g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, HEB Grilled Chicken Breast. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Archer Farms Fuji Apples. more...
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losing 3.5 lb a week
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