Weigh In record (no journal entry) for 17 July 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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158 kcal
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Fat: 3.06g | Prot: 5.41g | Carb: 27.01g.
Breakfast: Овсяная Каша на Воде. more...
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steady weight
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