Weigh In record (no journal entry) for 15 July 2020
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1425 kcal
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Fat: 120.73g | Prot: 59.00g | Carb: 26.67g.
Lunch: Kraft Сыр Филадельфия, Малина, Маскарпоне, Огурец (с Кожурой), Конина, Мираторг Окорок Свиной, Сало. Dinner: Окунь Речной, Сало, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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lulu_71's weight history
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