Weigh In record (no journal entry) for 14 July 2020
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1365 kcal
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Fat: 33.56g | Prot: 144.39g | Carb: 118.07g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Carrefour Galletitas con Avena y Pasas, Verónica Queso Cuartirolo, Granja del Sol Milanesa de Soja, Berenjena. Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzana, Clara de Huevo, Quaker Avena Tradicional, La Serenísima Leche Descremada, Canela. more...
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1583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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