Weigh In record (no journal entry) for 09 November 2010
|
141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 November 2010:
|
1578 kcal
|
Fat: 46.91g | Prot: 66.84g | Carb: 104.31g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, black beans, habanero jack cheese, Egg, ground turkey 90/10, Baked Tostitos Scoops. Lunch: Bananas, Light Queso Fresco & Chipotle, Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Red Table Wine, Healthy Vision Vegetables. Snacks/Other: brandy, rum, grenadine, Red Bull Sugarfree 12 oz. more...
|
|
2099 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Curves Circuit - 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrina13's weight history
|